Canalside Fitness

The club gym at Robertstown GFC — a fully equipped strength & conditioning facility, open to club members and the wider community.

Two training spaces under one roof

Strength room — rig with pull-up bars, squat rack, Olympic barbells and bumper plates, hex dumbbells, kettlebells, cable / functional trainer, benches, soft plyo boxes, battle ropes, punching bag, TRX suspension straps, medicine balls and full-length mirrors on a rubberised floor.

Cardio room — two Flow Fitness treadmills, two ellipticals, a Concept2 rower and a pair of Schwinn spin bikes. Wall-mounted TV.

Membership

Access is via a key fob, issues once your induction is complete.

Members must be 18 or over.

Induction — required before first use

A gym induction must be completed before you can start using the facility. Inductions cover safe use of the rig, racks, free weights, cardio machines and gym etiquette.

For more details, contact:

• Anthony Moran — 087 975 0054
• Peter Hogarty — 085 785 8673

Inductions are scheduled regularly — keep an eye on the club’s social channels for the next available session.

Gym etiquette

To keep the gym safe and tidy for everyone:

• Return all equipment to the racks after use — weights, plates, dumbbells
• Wipe down benches and equipment after each use
• Make sure you’ve completed your induction before training alone
• Be considerate of other members during busy periods